Z O O M S C H E D U L E ~ Monday 23rd – Saturday 28th November

Hi Everyone,

Hot hot twists all week: the antidote to feeling dull. Twisting poses literally wring out your organs and replenish them with fresh blood so things gets moving. Better digestion meaning bigger energy, sharp focus and less fog. You can preview Twist & Co-ordination Flowhere on IGTV. Note one arm headstand: I did not have the balls.

Monday 23rd November
Twist & Co-ordination Flow
Meeting ID: 822 2758 6682
Password: 423579

Tuesday 24th November
Twist & Co-ordination Flow
Meeting ID: 883 4897 9875
Password: 715989

Thursday 26th November
Side Body Stretch Mandala
Meeting ID:835 4464 0336
Password:  550430

Friday 27th November
Side Body Stretch Mandala
Meeting ID:819 9007 3026
Password: 807228

Saturday 28th November
Head To Toe Flow
Meeting ID: 819 5257 9627
Password: 867842

How To Pay
Payment for a class is by discretionary donation. A popular amount is £5 but every little £1 and £2 contribution are hugely appreciated. While the gyms are closed Zoom is my full time job – like many of you I’m self employed. If you’re doing multiple classes per week and would prefer to pay monthly that works for me too. And as always if you are struggling financially classes remain FOC. My bank details are 110363/00215032. Paypal.me/terrisinden. Thank you.

Last Weeks Livestreams
Recordings are free/donation as above. Remember they expire a week from date of recording so it’s best to do them in order.

Quads & Flexors Flow
Shoulder & Wrist Therapy Flow
Full Body Flow

For livestream links immediately after they’re recorded join my WhatsApp group. It’s set so that only I can post on it (meaning minimal spamming). You can always contact me privately any time if you have questions regarding injury, conditions or whatever.

Thursdays 1030 @ Pilates Body Shape
If you prefer a smaller group you can now find me back on the PBS schedule. Booking via PBS or MindBody only.

In-person classes at OPENealing & Yoga Gunnersbury Park will resume in December (you can book them now through me) and I’ll be back in my usual slots at Energie & Gymbox from the 3rd.

Love that so many of you are cameras-on these days. Get your kitchen lights on so I can see you!