Timetable Monday 9th – Friday 13th September

Classes are fully back to normal this week, and following on from last weeks hamstrings intensive we’re focusing on hip socket rotation and IT band. Less pain, more release. Come find me.

⭐️MONDAY 9⭐️

Flow Yoga (small group)

St Faiths Hall, Windmill Rd

930-1030am

£10 drop-in, £7 students&jobseekers

**£5 FIRST CLASS**

Message me to reserve a mat

⭐️TUESDAY 10⭐️

Flow Yoga (small group)

930-1030am

PBS Studio

20 Boston Parade, W7

£10 drop in//£45 for 5//£7 concessions*

**FIRST CLASS £5**

Message me to reserve a mat

Flow Yoga (small group)

1030-1130am

PBS Studio (as above)

Yoga Detox

12-1pm

Energie Fitness West Ealing

Flow Yoga

7-8pm

Energie Fitness West Ealing

⭐️WEDNESDAY 11⭐️

Flow Yoga

10-11am

The Gym West Ealing

Flow Yoga

1145-1245pm

PBS Boston Manor

Paddleboard Yoga

630-715pm

Gymbox Ealing

⭐️THURSDAY 12⭐️

Flow Yoga

930-1030am

St Faiths Church Hall, Windmill Rd

£10 drop in//£7 students&jobseekers

**£5 FIRST CLASS**

Vinyasa Flow Yoga

12-1pm

Gymbox Ealing

Beginners Yoga

130-230pm

Energie Fitness West Ealing

⭐️FRIDAY 13⭐️

Flow Yoga

10-11am

Energie Fitness West Ealing

Flow Yoga

130-230pm

The Gym West Ealing

If you’re interested in booking a private class or have any questions at all regarding group classes, yoga at work, injuries, conditions, and so on, please feel free to get in touch 🙏