Timetable Monday 9th – Friday 13th December

I am bringing you the Mother of all Mandala sequences this week. It is a rhythmic marathon of joy. A much needed grounding energy and a chance to compound everything we’ve learnt this year.

Slightly skewed schedule this week. I’ve got an extra class on Monday due to The Gym being closed on Friday. No Energie class on Thursday afternoon while I’m at the school carol concert. And St Faiths is being used for polling on Thursday morning. I have an another venue lined up but I need a show of hands before I book it. (I’ll do a shout out nearer the time)

Loving you all for your commitment on these cold mornings btw xx

The below classes are mixed-level and open to all:

⭐️MONDAY 9⭐️

Flow Yoga

930-1030am

St Faiths Hall

Windmill Rd

£10 drop-in/£7 students&jobseekers

£5 FIRST CLASS

⭐️TUESDAY 10⭐️

Flow Yoga (small group)

930-1030am

PBS Studio

20 Boston Parade, W7

£10 drop in/£7 students&jobseekers

£5 FIRST CLASS

⭐️THURSDAY 12⭐️

Flow Yoga

930-1030am

Venue TBC

£10 drop in//£7 students&jobseekers

£5 FIRST CLASS

Or find me at the gyms this week. Members-only:

MONDAY

11:15-12:15 @thegymwestealing

(this is a one-off class in place of Friday’s usual 1330)

TUESDAY

12-1pm @energiefitnesswestealing

7-8pm @energiefitnesswestealing

WEDNESDAY

10-11am @thegymwestealing

1145-1245pm @pilatesbodyshape

630-715pm @gymboxofficial (Paddleboard Yoga)

THURSDAY

12-1pm @gymboxofficial

FRIDAY

10-11am @energiefitnesswestealing

If you’re interested in booking a private class or have any questions at all regarding group classes, yoga at work, injuries, conditions, and so on, please feel free to get in touch 🙏