Timetable Monday 4th – Friday 8th November

Backbends this week, my favourite 😊 So Beginners; we’re gonna work on a bit of shoulder strength and rotation to master the binds, Intermediate; wrist therapy to wheel pose variations, Advanced yogis; OMG, I’m gonna turn you inside out.

—–

All levels welcome at all classes, I will always accommodate. St Faiths regulars – DM to reserve a mat before they all go.

—–

See below my beloved The Gym Ealing group who absolutely nailed last weeks deep hip flow.

—–

⭐️MONDAY 4⭐️

Flow Yoga (small group)

930-1030am

St Faiths Hall

Windmill Rd

£10 drop-in/£7 students&jobseekers

£5 FIRST CLASS

—–

⭐️TUESDAY 5⭐️

Flow Yoga (small group)

930-1030am

PBS Studio

20 Boston Parade, W7

£10 drop in//£45 for 5//£7 concessions*

**FIRST CLASS £5**

Message me to reserve a mat

BEGINNERS Flow Yoga (small group)

1030-1130am

PBS Studio (as above)

Yoga Detox

12-1pm

Energie Fitness West Ealing

Flow Yoga

7-8pm

Energie Fitness West Ealing

—–

⭐️WEDNESDAY 6⭐️

Flow Yoga

10-11am

The Gym West Ealing

Flow Yoga

1145-1245pm

PBS Boston Manor

Paddleboard Yoga

630-715pm

Gymbox Ealing

—–

⭐️THURSDAY 7⭐️

Flow Yoga

930-1030am

St Faiths Hall, Windmill Rd

£10 drop in//£7 students&jobseekers

**£5 FIRST CLASS**

Vinyasa Flow Yoga

12-1245pm

Gymbox Ealing

Beginners Yoga

130-230pm

Energie Fitness West Ealing

—–

⭐️FRIDAY 1⭐️

Flow Yoga

10-11am

Energie Fitness West Ealing

Flow Yoga

130-230pm

The Gym West Ealing

—–

If you’re interested in booking a private class or have any questions at all regarding group classes, yoga at work, injuries, conditions, and so on, please feel free to get in touch 🙏