Timetable Monday 30th – Friday 4th October

Core work this week. I had planned to do another week of strong back bends but I was so utterly blown away by my friend Nikita’s Fiery Flow class I’ve had to fully plagiarise and bring it to you. Classes are very mixed level and as always, everyone is welcome. Come to me at the beginning if you’d like to learn some more challenging poses. Video below is what my advanced yogis learnt last week 🙌

Full schedule with the addition of a 1030am **BEGINNERS CLASS** at the newly refurbed PBS in Boston Manor on Tuesdays.

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⭐️MONDAY 30⭐️

Flow Yoga (small group)

930-1030am

St Faiths Hall

Windmill Rd

£10 drop-in/£7 students&jobseekers

£5 FIRST CLASS

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⭐️TUESDAY 1⭐️

Flow Yoga (small group)

930-1030am

PBS Studio

20 Boston Parade, W7

£10 drop in//£45 for 5//£7 concessions*

**FIRST CLASS £5**

Message me to reserve a mat

BEGINNERS Flow Yoga (small group)

1030-1130am

PBS Studio (as above)

Yoga Detox

12-1pm

Energie Fitness West Ealing

Flow Yoga

7-8pm

Energie Fitness West Ealing

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⭐️WEDNESDAY 2⭐️

Flow Yoga

10-11am

The Gym West Ealing

Flow Yoga

1145-1245pm

PBS Boston Manor

Paddleboard Yoga

630-715pm

Gymbox Ealing

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⭐️THURSDAY 3⭐️

Flow Yoga

930-1030am

St Faiths Hall, Windmill Rd

£10 drop in//£7 students&jobseekers

**£5 FIRST CLASS**

Vinyasa Flow Yoga

12-1245pm

Gymbox Ealing

Beginners Yoga

130-230pm

Energie Fitness West Ealing

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⭐️FRIDAY 4⭐️

Flow Yoga

10-11am

Energie Fitness West Ealing

Flow Yoga

130-230pm

The Gym West Ealing

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If you’re interested in booking a private class or have any questions at all regarding group classes, yoga at work, injuries, conditions, and so on, please feel free to get in touch 🙏