Timetable Monday 18th – Friday 22nd November
S C H E D U L E ~
Strong core-focussed sequence this week with emphasis on building heat and bringing awareness to the centre of the body. Expect big twists, new balances and to hold chair pose for a really long time 😊
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The below classes are mixed-level and open to all:
⭐️MONDAY 18⭐️
Flow Yoga
930-1030am
St Faiths Hall
Windmill Rd
£10 drop-in/£7 students&jobseekers
£5 FIRST CLASS
⭐️TUESDAY 19⭐️
Flow Yoga (small group)
930-1030am
PBS Studio
20 Boston Parade, W7
£10 drop in/£7 students&jobseekers
£5 FIRST CLASS
⭐️THURSDAY 21⭐️
Flow Yoga
930-1030am
St Faiths Hall, Windmill Rd
£10 drop in//£7 students&jobseekers
£5 FIRST CLASS
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Or find me at the gym this week. Members-only:
TUESDAY
12-1pm @energiefitnesswestealing
7-8pm @energiefitnesswestealing
WEDNESDAY
10-11am @thegymwestealing
1145-1245pm @pilatesbodyshape
630-715pm @gymboxofficial (Paddleboard Yoga)
THURSDAY
12-1pm @gymboxofficial
130-230pm @energiefitnesswestealing
FRIDAY
10-11am @energiefitnesswestealing
130-230pm @thegymwestealing
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If you’re interested in booking a private class or have any questions at all regarding group classes, yoga at work, injuries, conditions, and so on, please feel free to get in touch 🙏