Timetable Monday 18th – Friday 22nd November

S C H E D U L E ~

Strong core-focussed sequence this week with emphasis on building heat and bringing awareness to the centre of the body. Expect big twists, new balances and to hold chair pose for a really long time 😊

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The below classes are mixed-level and open to all:

⭐️MONDAY 18⭐️

Flow Yoga

930-1030am

St Faiths Hall

Windmill Rd

£10 drop-in/£7 students&jobseekers

£5 FIRST CLASS

⭐️TUESDAY 19⭐️

Flow Yoga (small group)

930-1030am

PBS Studio

20 Boston Parade, W7

£10 drop in/£7 students&jobseekers

£5 FIRST CLASS

⭐️THURSDAY 21⭐️

Flow Yoga

930-1030am

St Faiths Hall, Windmill Rd

£10 drop in//£7 students&jobseekers

£5 FIRST CLASS

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Or find me at the gym this week. Members-only:

TUESDAY

12-1pm @energiefitnesswestealing

7-8pm @energiefitnesswestealing

WEDNESDAY

10-11am @thegymwestealing

1145-1245pm @pilatesbodyshape

630-715pm @gymboxofficial (Paddleboard Yoga)

THURSDAY

12-1pm @gymboxofficial

130-230pm @energiefitnesswestealing

FRIDAY

10-11am @energiefitnesswestealing

130-230pm @thegymwestealing

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If you’re interested in booking a private class or have any questions at all regarding group classes, yoga at work, injuries, conditions, and so on, please feel free to get in touch 🙏