Timetable Monday 14th – Friday 18th October

Full schedule this week plus well excited to cover Rob’s Tuesday night Eden class at 830pm. Bringing you a Rocket style sequence this week. It’s all-round. It’s high-vibe. High energy. So very Yang. For beginners it covers every single base, and for those wishing to push further expect handstand intervals, a couple of pincha’s and this crazy Upavista balance that I’ve never seen done before but I can’t wait to show you. Anyway, EVERYONE welcome. If you’re coming to one of my non-gym classes make sure you reserve a mat before they all go.

⭐️MONDAY 14⭐️

Flow Yoga (small group)

930-1030am

St Faiths Hall

Windmill Rd

£10 drop-in/£7 students&jobseekers

£5 FIRST CLASS

⭐️TUESDAY 15⭐️

Flow Yoga (small group)

930-1030am

PBS Studio

20 Boston Parade, W7

£10 drop in//£45 for 5//£7 concessions*

**FIRST CLASS £5**

Message me to reserve a mat

BEGINNERS Flow Yoga (small group)

1030-1130am

PBS Studio (as above)

Yoga Detox

12-1pm

Energie Fitness West Ealing

Flow Yoga

7-8pm

Energie Fitness West Ealing

Flow Yoga

830-930pm

Eden Fitness

⭐️WEDNESDAY 16⭐️

Flow Yoga

10-11am

The Gym West Ealing

Flow Yoga

1145-1245pm

PBS Boston Manor

Paddleboard Yoga

630-715pm

Gymbox Ealing

⭐️THURSDAY 17⭐️

Flow Yoga

930-1030am

St Faiths Hall, Windmill Rd

£10 drop in//£7 students&jobseekers

**£5 FIRST CLASS**

Vinyasa Flow Yoga

12-1245pm

Gymbox Ealing

Beginners Yoga

130-230pm

Energie Fitness West Ealing

⭐️FRIDAY 18⭐️

Flow Yoga

10-11am

Energie Fitness West Ealing

Flow Yoga

130-230pm

The Gym West Ealing

If you’re interested in booking a private class or have any questions at all regarding group classes, yoga at work, injuries, conditions, and so on, please feel free to get in touch 🙏