Timetable ~ Monday 13th – Friday 17th January

I’ve got a nice one for you this week that will leave you feeling loose hipped. Fluid moves to take the edges off. Beginners working on a bit of hip rotation, regulars; we’re going into Flying Pigeon. On Route was fully booked last week so don’t forget to message me to secure a space.

The below classes are mixed-level and open to all:

⭐️MONDAY 13⭐️

Flow Yoga

930-1030am

On Route

44-46 South Ealing Rd

⭐️TUESDAY 14⭐️

Flow Yoga (small group)

930-1030am

PBS Studio

20 Boston Parade, W7

⭐️THURSDAY 16⭐️

Flow Yoga

930-1030am

On Route

44-46 South Ealing Rd

Booking is essential to guarantee a space now that I’m in a slightly smaller venue, so make sure you message (07815148385) or DM me on here. £10 drop-in, £45 for 5 classes (non-consecutive, use them up at any of the above classes in your own time). £7 discounted rate for students and jobseekers. Cash, PayPal or bank transfer accepted.

Members-only gym slots;

TUESDAY

12-1pm @energiefitnesswestealing

7-8pm @energiefitnesswestealing

WEDNESDAY

10-11am @thegymwestealing

1145-1245pm @pilatesbodyshape

630-715pm @gymboxofficial (Paddleboard Yoga)

THURSDAY

12-1pm @gymboxofficial

130-230pm @energiefitnesswestealing

FRIDAY

10-11am @energiefitnesswestealing

130-230pm @thegymwestealing

I have a wait list for private classes at the moment but if you have any questions at all regarding group classes, yoga at work, injuries, conditions, and so on, I’m happy to chat 🙏