Timetable Monday 11th – Friday 15th November

Grounding forward folds; a much needed restoration after last weeks wide open back bends. Equally as challenging. Those with tight hamstrings and compacted lower backs will benefit massively. And if you’re feeling a bit Autumn frazzled this will sort you out.

Full schedule this week and heads up to Energie Fitness regulars – the Thursday 1330 Beginners class is finishing at the end of the month (because you’re all so damn good) and a new Intermediate will start on Mondays at 1130 in December 😊

—–

⭐️MONDAY 11⭐️

Flow Yoga (small group)

930-1030am

St Faiths Hall

Windmill Rd

£10 drop-in/£7 students&jobseekers

£5 FIRST CLASS

—–

⭐️TUESDAY 12⭐️

Flow Yoga (small group)

930-1030am

PBS Studio

20 Boston Parade, W7

£10 drop in//£45 for 5//£7 concessions*

FIRST CLASS £5

Yoga Detox

12-1pm

Energie Fitness West Ealing

Flow Yoga

7-8pm

Energie Fitness West Ealing

—–

⭐️WEDNESDAY 13⭐️

Flow Yoga

10-11am

The Gym West Ealing

Flow Yoga

1145-1245pm

PBS Boston Manor

Paddleboard Yoga

630-715pm

Gymbox Ealing

—–

⭐️THURSDAY 14⭐️

Flow Yoga

930-1030am

St Faiths Hall, Windmill Rd

£10 drop in//£7 students&jobseekers

£5 FIRST CLASS

Vinyasa Flow Yoga

12-1245pm

Gymbox Ealing

Beginners Yoga

130-230pm

Energie Fitness West Ealing

—–

⭐️FRIDAY 15⭐️

Flow Yoga

10-11am

Energie Fitness West Ealing

Flow Yoga

130-230pm

The Gym West Ealing

—–

If you’re interested in booking a private class or have any questions at all regarding group classes, yoga at work, injuries, conditions, and so on, please feel free to get in touch 🙏