Timetable Monday 10th – Friday 14th October

We’re working with deep, guttural twists that will cleanse out your spine and remove any tension stuck in your body (or mind). And hopefully I’ll actually be able to land the Revolved Dancers Pose I’ve been trying to teach you by Friday.. 🙄 ⬇️ A bit of a continuation from last week. Few fancy moves if you’re game. Soft and soothing stretches for my beginners.

Full schedule with the addition of a 1030am **BEGINNERS CLASS** at the newly refurbed PBS in Boston Manor on Tuesdays.

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⭐️MONDAY 7⭐️

Flow Yoga (small group)

930-1030am

St Faiths Hall

Windmill Rd

£10 drop-in/£7 students&jobseekers

£5 FIRST CLASS

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⭐️TUESDAY 8⭐️

Flow Yoga (small group)

930-1030am

PBS Studio

20 Boston Parade, W7

£10 drop in//£45 for 5//£7 concessions*

**FIRST CLASS £5**

Message me to reserve a mat

BEGINNERS Flow Yoga (small group)

1030-1130am

PBS Studio (as above)

Yoga Detox

12-1pm

Energie Fitness West Ealing

Flow Yoga

7-8pm

Energie Fitness West Ealing

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⭐️WEDNESDAY 9⭐️

Flow Yoga

10-11am

The Gym West Ealing

Flow Yoga

1145-1245pm

PBS Boston Manor

Paddleboard Yoga

630-715pm

Gymbox Ealing

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⭐️THURSDAY 10⭐️

Flow Yoga

930-1030am

St Faiths Hall, Windmill Rd

£10 drop in//£7 students&jobseekers

**£5 FIRST CLASS**

Vinyasa Flow Yoga

12-1245pm

Gymbox Ealing

Beginners Yoga

130-230pm

Energie Fitness West Ealing

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⭐️FRIDAY 11⭐️

Flow Yoga

10-11am

Energie Fitness West Ealing

Flow Yoga

130-230pm

The Gym West Ealing

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If you’re interested in booking a private class or have any questions at all regarding group classes, yoga at work, injuries, conditions, and so on, please feel free to get in touch 🙏