S C H E D U L E ~ Monday 7th – Sunday 13th December

Hi Everyone,

Minor change – Friday Zooms are off the schedule now that I’m back at the gyms and teaching privates again. This will be replaced in early 2021 by an additional real life class at OPENealing at 930 though, so we can all get excited about that. 

Zoom Classes
Monday 7th December
Backbends & Chest Opening
Meeting ID: 838 3322 8344
Password:  883270

Tuesday 8th December
Backbends & Chest Opening
Meeting ID: 815 0102 5295
Password: 840871

Thursday 10th December
Forward Folds & Grounding
Meeting ID: 857 1401 0190
Password: 604628

Saturday 12th December
Full Body Flow
Meeting ID: 817 3917 0221
Password:  543699

How To Pay
Payment for a class is by donation. £5 is a popular amount. If you’re doing multiple classes and it’s easier to pay at the end of the week/month that’s fine too. And as always if you’re struggling financially classes remain FOC. My bank details are 110363/00215032. Paypal.me/terrisinden. Thank you.

Beginners & Improvers Thursdays 1030am (Zoom)
A small group with a more interactive vibe and a chance to ask questions. Ideal for beginners or when you’re taking it easy. Booking via PilatesBodyShape.co.uk or via the Mindbody app.

In-Person Classes
Saturday 12th December 11:00
Yoga Gunnersbury Park 
3 spaces remaining for 2020 available here

Sunday 13th December 09:00 & 10:00
OPENealing Dickens Yard 
2 spaces remaining at 09:00
Booking via me – 07815148385. If you book ahead now for Sun 20th or 3rd Jan and your plans change you can get a full refund if you give me 24hrs notice.

**I’m back in all my usual slots at Gymbox & Energie too – booking via them.

Last Weeks Livestreams
Recordings are free/donation as above and feel free to share them. Remember they expire a week from date of recording so it’s best to do them in order.

Head To Toe Flow
Grounding Hips 8-Round Mandala
Power Happy Hour

For quick comms and minimal spam join my WhatsApp group. I post everything there first plus all class recordings straight after they happen. 

Gift Vouchers
Available in £10 and £50 denominations this year. Talk to me if you’d like a bespoke voucher for a block of group classes or a course of private 1:1’s. Last orders Weds 16th for delivery on time.

Incredible strong practice this week. Do get in touch if there’s anything you’re working on that you need help with.