S C H E D U L E ~ Monday 16th – Saturday 21st November

Hi Everyone,

Nice buzzy classes and so many of you back on the mat again last week – THRILLED. Shouts to those that did all five! Mixing up the flows again this week; breaking patterns, getting a deeper understanding of what’s holding us back and how we move forward. We’re getting stronger and less serious.

Monday 16th November
Quads & Flexors Flow
Meeting ID: 867 7335 4210
Password: 842430

Tuesday 17th November
Quads & Flexors Flow
Meeting ID: 813 2485 5675
Password: 938659

Thursday 19th November
Shoulder & Wrist Therapy Flow
Meeting ID: 883 5893 6860
Password: 858354

Friday 20th November
Shoulder & Wrist Therapy Flow
Meeting ID: 821 2998 8524
Password: 231169

Saturday 21st November
Full Body Flow
Meeting ID: 844 7686 8810
Password: 637220

How To Pay
Payment for a class is by discretionary donation. A popular amount is £5 but every little £1 and £2 contribution are hugely appreciated. While the gyms are closed Zoom is my full time job – like many of you I’m self employed. Some of you doing multiple classes per week are choosing to pay monthly in place of your frozen gym memberships – this works for me too. And as always if you are struggling financially classes remain FOC – no questions asked. My bank details are 110363/00215032. Paypal.me/terrisinden. Thank you.

Last Weeks Livestreams
Every single class last week was top ten. Recordings are FOC/donation as above. They expire so do them quick.

Strength Flow
Hips & ‘Strings
Full Body Flow

For livestream links immediately after they’re recorded join my WhatsApp group. It’s set so that only I can post on it (meaning minimal spam). You can always contact me privately any time if you have questions regarding injury or conditions.

New Thursday Online Class @ PBS
Delighted to be back on the PBS schedule again from this Thursday 10:30. Be ready to book via the MINDbody app as soon as it goes live as this will be a smaller group with limited spaces.

In-person classes at OPENealing & Yoga Gunnersbury Parkwill resume in December (you can book them now through me) and I’ll be back in my usual slots at Energie & Gymbox from the 3rd. 

And finally big thanks to everyone giving me social media love this week – your personal recommendations go a REALLY long way.