S C H E D U L E ~ Monday 12th – Friday 16th October

Hi Everyone,

Just a quick reminder that in-person classes are in very high demand at the moment and are always fully booked. I have a 24hr cancellation policy so if you get sick or something comes up you’ll get a full refund and someone else can take your place, no problem. Thank you for booking and supporting! You lot get first refusal so get in touch immediately. I’ll be adding weekday morning classes at OPENealing as soon as the room becomes available. Schedule below – kicking off tomorrow on Zoom with a brand new Mandala hamstring sequence – splits crew; it’s for you.

Yoga In The Orangery @ Gunnersbury Park
Saturdays 1100
Book here via Eventbrite. 17/10 is sold out but there are a couple of spaces left on the 24th and 31st which is the last week!

OPENealing Arts Centre
Dickens Yard, W5 2TD
Sundays 0900 & 1000
Reply to email or Whatsapp to book. £10

Zoom Classes & Recordings
Monday 12th October
0915
Mandala Vinyasa (Pyramid & Prasaritas)
Meeting ID: 885 5874 6096
Password: 527658

Thursday 15th October
0915
Strong & Slow Vinyasa Flow (Co-ordination)
Meeting ID: 836 1543 5091
Password: 020031

Saturday 17th & Sunday 18th October
No Zooms this weekend. Back on the schedule from next week.

Zoom classes and recordings remain free of charge so that anyone can join in and new people are encouraged to give it a try, and through your likes and shares we’ve built a mega community, right when we needed it. If you are working/resourced and you’d like to buy me a coffee or two to keep my energy levels up my bank details are 110363/00215032. Or you can PayPal me via terrisinden@hotmail.com. Your donations add up and have gone a long way to keeping a self-employed yoga teacher in sugar and caffeine. Thank you.

Full length streams of last weeks classes below. They will expire a week from the date of recording so best to do them in order. I also post them on my WhatsApp group immediately on the day along with class previews, reminders and other quick links (no spam). Join it here.

Mandala Vinyasa Twists
Strong & Slow Shoulders
Whole Body Flow (with extra adductors)

Here’s an extra one I recorded with a corp client this week. Yoga Nidra, also known as a ‘yogic power nap’, is a guided meditation maximising the time we spend in relaxation by accessing alpha and then theta waves (deep sleep state). A 20 minute YN is said to be worth four hours of sleep. You’ll see. If you don’t feel like doing the flow (it’s easy and v basic) fast forward it to approx 34 minutes and just do the meditation.

Beginners Flow & Yoga Nidra

Gym Classes
Gymbox Ealing
Wednesdays 1630 Paddleboard Yoga
Thursdays 1215 Vinyasa
Energie West Ealing
Wednesdays 1030 & 1800 Vinyasa 
Strictly limited numbers so be ready to book your space via the app as soon as they go live – no last minute walk-ins now I’m afraid – I get in trouble.

Get in touch if you have questions re injury, conditions, parking or anything at all.

Terri xx 

@terriyoga
@yogagunnersburypark

fb/terriflowyoga
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terrisinden.com
07815148385