S C H E D U L E ~

Hi Everyone,

It looks like we have at least another two weeks of great weather. Yes! Check out Friday’s twenty-seven strong mob in Lammas Park. Outdoor yoga classes are exempt from the new guidelines and I will carry on as normal but let’s make sure we respect the rules by not arriving/leaving in massive groups and space ourselves sensibly. You know the drill. All classes are mixed-level and everybody is welcome.

Lammas Park
Fridays 0930
Sundays 0900 & 1000
Message me direct to book. £7

Gunnersbury Park
Saturdays 1100
Book here via Eventbrite

Zooms & Recordings
Monday 14th September
0915
Ashtanga Primary Series (*modified and turned up)
Meeting ID: 869 5060 9566
Password: 021635

Thursday 17th September
0915
Strong & Slow Creative Flow
Meeting ID: 878 9869 0893
Password: 638514

Saturday 19th September
0900
Full Body 360 Flow
Meeting ID: 822 7249 7733
Password: 962710

Zoom classes and recordings are free of charge to anyone out of work, on benefits, or on a low income. No questions asked. Yoga is prohibitively expensive and this should not be the case. If you know someone that may benefit please feel free to share this email. If you are working and you’d like to buy me a coffee or two my bank details are 110363/00215032. Or PayPal me via terrisinden@hotmail.com. Your donations allow me the time and resources to keep delivering free community classes to people that wouldn’t otherwise be able to access yoga. Thank you.

Full length recordings of last weeks classes are available now. They will expire a week from the date of recording so best do them in order. They’re also posted on my WhatsApp group immediately on the day along with class previews, reminders and other quick links (no spam). Join it here.

Mandala Twists
Bird Of Paradise Flow
Head To Toe Flow

Gym Wednesdays
I’ll be at Gymbox at 1630 for Paddleboard Yoga, and at Energie West Ealing for Vinyasa at 1030 & 1800. Strictly limited numbers so be ready to book your space via the app as soon as they go live.

Get in touch if you have questions re injury, conditions, or anything at all.

Love xx