S C H E D U L E ~

Hi Everyone,

Your new Zoom ID’s and passwords are here. Monday is wrists, twists and side-crows, a mid-week energiser on Thursday and a big Saturday blow-out Rocket to finish the week. It’s been a while and an opportunity to apply all the little tricks and transitions we’ve learned these last few weeks.

Monday 13th July
0800
Wrist Therapy & Arm Balances
Meeting ID: 830 4693 2145
Password: 519023

Thursday 16th July
0800
Hip Flexors & Backbends
Meeting ID: 850 8515 8044
Password:  326051

Saturday 18th July
0900
Rocket Yoga
Meeting ID: 883 6923 4081
Password: 210202

My online classes and recordings are free to anyone out of work or just utterly skinted by what’s going on. There will be no questions asked. If you are still resourced then you can donate for the class via PayPal (terrisinden@hotmail.com) or via bank transfer to 110363/00215032. The amount is at your discretion and I have endless gratitude to those of you that have kept me in employment these past four months and enabled me to keep making what we do accessible to everyone.

Recordings

You can find last weeks full-length recordings here but remember they expire on the Zoom website after a week so you need to be speedy. Monday’s shoulder sequence didn’t record but I’ll do it again, don’t worry.

Thursday 9thBalancing Hips (Yoga For Runners) – this was the ultimate splits sequence!

https://us02web.zoom.us/rec/share/z8NkC6vytW5OSJGUw0bcWYAQQbXfaaa8hihM-PVcmUssohshzdL3yKIwBdgcKEX6?startTime=1594278016000

Saturday 11thMandala Twists

https://us02web.zoom.us/rec/share/4ec2C67w7DpJf4XVt1iDGacxH6T1T6a8hHAc-_IOmkYqMbNTBPDTq11jzI1KlSGq?startTime=1594454415000

Yoga Gunnersbury Park

As you may know, new guidelines are coming into effect from Sat 25th July and we can now take larger groups of you inside The Orangery at Gunnersbury Park. Tickets are live and you need to be super quick! July sold out in 48 hours the first time round so don’t delay. Side note – please do not try to book Sat 18th July(next week) as we can still only take 5 people, but a glitch in Eventbrite has made more tickets available. All other dates are wide open!

Saturdays 0930 with Rob Newman: https://www.eventbrite.co.uk/e/yoga-in-the-orangery-horseshoe-lake-tickets-111536310106?ref=estw

Saturdays 1100 with me!:https://www.eventbrite.co.uk/e/yoga-in-the-orangery-horseshoe-lake-tickets-111537987122?ref=estw

Yoga Lammas Park

Lammas is sold out, and at time of writing the outdoor class guidelines haven’t changed so I’m still only allowed to take 5 students at a time (despite being able to take large groups of you inside……). Very frustrating. Maybe I could hold a class in the middle of a pub :-l Anyway, there should be another update this week and I’ll let you know as soon as I can accept new bookings.

Keep it going everyone & get in contact if you have any Q’s or need a pep talk.

Terri