Category archives: Yoga

  • Timetable

  • Classes as usual this week, see below. ~MONDAY~ Vinyasa Flow Yoga 930-1030am St Faiths Church Hall, Windmill Road £10 drop-in//£45 for 5//£7 concessions* (Free parking in Church) ~TUESDAY~ Vinyasa Flow Yoga 930-1030am Pilates Body Shape Studio Boston Parade, W7 £10 drop in//£45 for 5//£7[...]
  • Yoga Classes This Week

  • ~MONDAY 30TH~ Vinyasa Flow 930-1030am St Faiths Church Hall, Windmill Road £10 drop-in//£45 for 5//£7 concessions* ~TUESDAY 1ST~ Vinyasa Flow 930-1030am Pilates Body Shape Boston Parade, W7 £10 drop in//£45 for 5//£7 concessions* Mum & Baby Yoga 1130-1230pm Pilates Body Shape, Bosto[...]
  • This Weeks Schedule

  • ~MONDAY 23RD~ Vinyasa Flow 930-1030am St Faiths Church Hall, Windmill Road £10 drop-in//£45 for 5//£7 concessions* ~TUESDAY 24TH~ Vinyasa Flow 930-1030am Pilates Body Shape Boston Parade, W7 £10 drop in//£45 for 5//£7 concessions* Mum & Baby Yoga 1130-1230pm Pilates Body Shape, Bost[...]
  • Spring 2018 Schedule & Gym Classes

  • I now lead 7 classes every week. My independent classes only run during school term time but the gym classes at F4L and Energie run 52 weeks per year. ~MONDAY~ Vinyasa Flow 930-1030am St Faiths Church Hall, Windmill Road £10 drop-in//£45 for 5//£7 concessions* ~TUESDAY~ Vinyasa Flow [...]
  • New Class Alert!

  • **IMPORTANT INFO REGARDING MONDAY CLASSES** Unfortunately Ealing council have informed me that my Monday Vinyasa Flow and Flow Mamas Yoga classes are breaching the terms of the current lease at Tippitoes and must stop with immediate effect. I am, to say the least, absolutely gutted. I’ve spen[...]
  • NEW CLASS ALERT

  • **ATTENTION LONDON MAMAS!** This is for YOU! A new class specifically for Mums (or Dads) who are ready to venture back into the world of exercise.. AND YOU CAN BRING YOUR BABY!! An hour of energising flow yoga followed by 30 minutes of tea, snacks, chat and rest. Baby can be asleep in the buggy or[...]
  • Lammas Park

  • A big shout to all the amazing people who I had the pleasure of leading over the summer at my early morning class in Lammas Park. The aim was to provide a low-cost, convenient drop-in class for people within the Northfields community and it was such a success! I’m on a personal mission to take the e[...]
  • Leggings Leggings Leggings

  • People always want to know where I get my leggings from, so I’ve compiled a nice comprehensive list of my favourite brands. I always go for warmth in winter, avoiding cold shiny fabrics unless they’re lined, and then cropped in the summer. I need a high waist (and preferably with a panel) to hold my[...]