Category archives: Yoga

  • Timetable Monday 13th - Friday 17th May

  • All classes running this week and I’m covering for Rob Newman at Ealing Town Hall on Monday night too if you fancy an evening session. I’ve got a massive urge to backbend at the moment, particularly the thoracic spine, so we’re working on big front body stretches. Beginners - taking it easy and work[...]
  • Timetable Monday 6th - Friday 10th May

  • No Monday class due to bank holiday, everything else running as normal. We’re doing a really cool hamstring sequence this week; beginners will increase mobility around the hip socket (and feel great for it) and for my intermediate/advanced students, we’re going to have a go at compass pose and 8-lim[...]
  • Timetable Monday 29th - Friday 3rd May

  • Full schedule this week and a deep outer hips sequence. Outer space pics courtesy of @nasa ✨ ⭐️MONDAY 29⭐️ Flow Yoga (small group) 930-1030am St Faiths Church Hall, Windmill Rd £10 drop in//£45 for 5//£7 students&jobseekers **FIRST CLASS £5** Message me to reserve a mat ----- ⭐️TUESDAY [...]
  • Timetable Tuesday 23rd - Friday 26th April

  • Back to school/back to a nearly full schedule. No yoga on Easter Monday but private 1:1 tuition available throughout the week. ⭐️TUESDAY 23⭐️ Vinyasa Flow Yoga (small group) 930-1030am PBS Studio 20 Boston Parade, W7 £5 first class Message to reserve a mat Vinyasa Flow Yoga (small group) 10[...]
  • Timetable Monday 14th - Friday 19th April

  • Slightly reduced schedule again this week while the schools are still on holiday. I have availability for private classes though so if you’re trapped at home with the kids but you need your fix, I’ll come to you ??‍♀️??‍♂️?‍?‍?‍? Get in touch if you have any questions ⭐️TUESDAY 16⭐️ Vinyasa Flow Y[...]
  • Timetable Monday 8th - Friday 12th April

  • Reduced class schedule this week and next while the schools are on holiday. I’ve got loads of time for private 1:1’s instead though so get in touch if you’d like to book. Hips and hamstrings this week. Runners, cyclists, walkers; you’re going to like this one ? ⭐️TUESDAY 9⭐️ Vinyasa Flow Yoga (sm[...]
  • Timetable Monday 1st - Friday 5th April

  • Classes as usual this week and we’ll be doing a strong Mandala sequence. Private 1:1 appts available on Monday and Thursday, and I’ve opened up a Thurs evening slot for you too. Get in touch to reserve ??‍♀️ ----- ⭐️MONDAY 1⭐️ Vinyasa Flow Yoga (small group) 930-1030am St Faiths Church Hall, Wi[...]
  • Timetable Monday 18th - Friday 22nd March

  • ~ S C H E D U L E ~ Classes as normal this week except for Wednesday. Total back-bending, chest opening, shoulders, throat and neck relief. Upgrading our upward facing dog. If you liked last weeks hips intensive, you’ll love what this does for your heart. Message me to reserve a mat. ⭐️MONDAY 18⭐[...]
  • Timetable Monday 11th - Friday 15th March

  • I’m running a full schedule this week, and I have availability for private 1:1’s on Monday and Thursday. I’ve got another really juicy hamstring sequence planned this week so if you’re working towards splits but are feeling a bit stuck, or are training your legs hard for a race, you’ll get a lot ou[...]
  • Timetable Monday 4th - Friday 8th March

  • ~ S C H E D U L E ~ Full schedule this week plus I’ll be covering at Eden (Yeyyy) and have a NEW CLASS starting at The Gym this Wednesday ??‍♂️??‍♂️??‍♂️??‍♂️✨ • Hip mobility sequence this week with some Bikram toe stands thrown in for fun. Maybe. Oh and I’m still offering newcomers a £5 discount[...]
  • Timetable Monday 25th - 1st March

  • Half term is done, back to a full schedule. Vid is of last weeks hip flexor sequence which I’ll do again nearer marathon time. I’ve got a new class starting in a couple of weeks! Wednesdays 10-11 at The Gym Ealing. 25 spaces. Make sure you book in online as soon as it goes live as it fills up fast ?[...]
  • Timetable Monday 18th - Friday 22nd February

  • ~ R E D U C E D S C H E D U L E ~ It’s half term this week so I’m running a slightly reduced schedule. I’m around for private 1:1’s though, get in touch if you need me. ----- ⭐️MONDAY 18⭐️ No 0930 St Faiths class, back next week ----- ⭐️TUESDAY 19⭐️ Vinyasa Flow Yoga (small group) 930-1030a[...]