Category archives: Yoga

  • Timetable Monday 10th - Friday 14th October

  • We’re working with deep, guttural twists that will cleanse out your spine and remove any tension stuck in your body (or mind). And hopefully I’ll actually be able to land the Revolved Dancers Pose I’ve been trying to teach you by Friday.. 🙄 ⬇️ A bit of a continuation from last week. Few fancy moves [...]
  • Timetable Monday 30th - Friday 4th October

  • Core work this week. I had planned to do another week of strong back bends but I was so utterly blown away by my friend Nikita’s Fiery Flow class I’ve had to fully plagiarise and bring it to you. Classes are very mixed level and as always, everyone is welcome. Come to me at the beginning if you’d li[...]
  • Timetable Monday 23rd - Friday 27th September

  • I’ve got the best sequence planned for this week. It’s a proper happy one. Massive backbends {into joy}. I noticed everyone sneezing like crazy last week and this will prepare our bodies for all that change of season 🤧 and burn off any stagnation. Full schedule with the addition of a 1030am **BEGIN[...]
  • Timetable Monday 16th - Friday 20th September

  • Full schedule this week with the addition of a 1030am **BEGINNERS CLASS** at newly refurbed PBS in Boston Manor on Tuesdays. In aid of the Ealing Half Marathon I’m teaching *Yoga For Runners* all through the month of September; loosely translated, the focus will be on deep hamstring stretches, lengt[...]
  • Timetable Monday 9th - Friday 13th September

  • Classes are fully back to normal this week, and following on from last weeks hamstrings intensive we’re focusing on hip socket rotation and IT band. Less pain, more release. Come find me. ⭐️MONDAY 9⭐️ Flow Yoga (small group) St Faiths Hall, Windmill Rd 930-1030am £10 drop-in, £7 students&jo[...]
  • Timetable Monday 2nd - Friday 6th September

  • The last Yoga In The Park of 2019 is this Monday 2nd September (message me to join the WhatsApp) then we’re back at St Faiths from Thursday 5th 🙌 For the next few weeks, in the run up to the Ealing Half Marathon, the focus will be on quad strengthening, hip rotation and deep hamstring stretches, so[...]
  • Timetable Monday 26th - Friday 30th August

  • Yoga In The Park is back on bank holiday Monday and Thursday this week. Venue & details to be posted on WhatsApp this evening so let me know if you’d like to be added. No mat or previous experience required, as always it’s open to all. All gym & studio classes running as normal. St Faiths c[...]
  • Timetable Monday 19th - Friday 23rd August

  • R E D U C E D S C H E D U L E ~ I’m in Suffolk this week until Thursday so all gym classes are covered by the same teachers as last week. Park yoga and everything else will resume on Monday 26th 🧘🏻‍♀️ Thursday 22nd 12pm Gymbox 1330 Energie Friday 23rd 10 Energie 1330 The Gym
  • Timetable Monday 5th - Friday 9th August

  • Yoga In The Park continues this week on Monday and Thursday and will be the last week before I go away for a couple. Venue & details to be posted on WhatsApp this evening so let me know if you’d like to be added. No mats required, just roll up 🤸🏽‍♂️ St Faiths classes are finished now until Sept[...]
  • Timetable Monday 29th - Friday 2nd August

  • Yoga In The Park continues this week. Venue & details to be posted on WhatsApp this evening so let me know if you’d like to be added. No mats required, just roll up 🤸🏽‍♂️ I’ve got a really satisfying twisty sequence planned with loads of backbending and side body stretching to wring out our gut[...]
  • Timetable Monday 22nd - Friday 26th July

  • Yoga In The Park starts this week. Venue & details to be posted on WhatsApp tonight so let me know if you want to be added. No mats required, just roll up 🤸🏽‍♂️ Continuing the hips theme (so into it), we’ll be working our way through variations of Side Angle to arrive at Bird Of Paradise ✨ St [...]