Category archives: Yoga

  • Timetable Monday 19th - Friday 23rd August

  • R E D U C E D S C H E D U L E ~ I’m in Suffolk this week until Thursday so all gym classes are covered by the same teachers as last week. Park yoga and everything else will resume on Monday 26th 🧘🏻‍♀️ Thursday 22nd 12pm Gymbox 1330 Energie Friday 23rd 10 Energie 1330 The Gym
  • Timetable Monday 5th - Friday 9th August

  • Yoga In The Park continues this week on Monday and Thursday and will be the last week before I go away for a couple. Venue & details to be posted on WhatsApp this evening so let me know if you’d like to be added. No mats required, just roll up 🤸🏽‍♂️ St Faiths classes are finished now until Sept[...]
  • Timetable Monday 29th - Friday 2nd August

  • Yoga In The Park continues this week. Venue & details to be posted on WhatsApp this evening so let me know if you’d like to be added. No mats required, just roll up 🤸🏽‍♂️ I’ve got a really satisfying twisty sequence planned with loads of backbending and side body stretching to wring out our gut[...]
  • Timetable Monday 22nd - Friday 26th July

  • Yoga In The Park starts this week. Venue & details to be posted on WhatsApp tonight so let me know if you want to be added. No mats required, just roll up 🤸🏽‍♂️ Continuing the hips theme (so into it), we’ll be working our way through variations of Side Angle to arrive at Bird Of Paradise ✨ St [...]
  • Timetable Monday 8th -Friday 12th July

  • Hips. It’s been a while. The goal is to feel light and long legged this week. Full schedule as normal and don’t forget I have a new *BEGINNERS CLASS* at Energie on Thursdays. This is also open to the intermediate members who want to get back to breath and basics. Oh and if you’d like to be added to[...]
  • Timetable Monday 1st - Friday 5th July

  • Full schedule this week and I’ve got a **NEW BEGINNERS CLASS** starting at Energie Fitness this Thursday. Energie regulars - you are v welcome to come and join us even if you’re experienced. It’s a really good opportunity to slow down your practice and get back to basics. And if you need to sweat I’[...]
  • Timetable Monday 24 - Friday 28th June

  • Full schedule this week 🤸🏽‍♂️Get in touch if you’d like to reserve a mat. ----- ⭐️MONDAY 24⭐️ Flow Yoga (small group) 930-1030am St Faiths Church Hall, Windmill Rd £10 drop in//£45 for 5//£7 students and jobseekers **£5 FIRST CLASS** Message me to reserve a mat ----- ⭐️TUESDAY 25⭐️ Flow Y[...]
  • Timetable Monday 17th - Friday 21st June

  • Full schedule this week. Breath and backbends, finding a new way into camel pose. Message me to reserve a mat. ----- ⭐️MONDAY 17⭐️ Flow Yoga (small group) 930-1030am St Faiths Church Hall, Windmill Rd £10 drop in//£45 for 5//£7 students and jobseekers **£5 FIRST CLASS** Message me to reserve[...]
  • Timetable Monday 10th - Friday 14th June

  • Full schedule this week. Working with twists and pigeons and hip rotation and some big releases. ----- ⭐️MONDAY 10⭐️ Flow Yoga (small group) 930-1030am St Faiths Church Hall, Windmill Rd £10 drop in//£45 for 5//£7 students and jobseekers **£5 FIRST CLASS** Message me to reserve a mat ----- [...]
  • Timetable Monday 27th - Friday 31st May

  • Getting back into my chakras recently. This week we’re doing a strong core sequence around Manipura which is housed in the solar plexus. It’s associated with self-confidence, dynamism, energy, and we’re also getting into the digestive system with some deep belly twists. It’s half-term this week so [...]
  • Timetable Monday 20th - Friday 25th May

  • All classes running as usual this week, and if you’ve got kids off school on Thursday for polling day feel free to bring them with you to St Faiths at 930. There’s a bit of an outdoor area for them to frolic (!) in while we stretch. Grounding into hips this week. Deep squats and warriors. Oh and [...]