Category archives: Yoga
Timetable Sunday 9th - Friday 14th December
- ~ S C H E D U L E ~ Returning to back bends this week ✨ This sequence is my go-to for December. The antidote to tight chests, and a little mood lift to see you through the next party 🧘🏻♀️ ----- ⭐️SUNDAY 9th⭐️ Vinyasa Flow Yoga 1120-1220pm Tribeca Studios, Ealing Broadway Book via tribecastud[...]
Timetable Monday 3rd - Sunday 9th December
- ~ W E E K L Y S C H E D U L E ~ No Tuesday 930 class this week, I’m going to watch my youngest be Mary in the school nativity 😭 The 1030 class is running as usual though. Also I’m covering for Callista at Tribeca next Sunday 9th. Details for the full week below. ----- ⭐️MONDAY⭐️ Vinyasa Flow Yog[...]
Timetable Monday 26th - Friday 30th November
- This weeks schedule ~ ----- I really love the sequence we’re doing this week. Lots of hamstring work, strong warriors and deep lunges ✨ Goddess pose ✨ and Skandasana. It’s eye watering but in a good way and you’ll probably feel a bit taller walking home 🤸🏽♂️ ----- I also have a couple of daytim[...]
Timetable Monday 19th - Friday 23rd November
- ⭐️MONDAY⭐️ Vinyasa Flow Yoga (small group) 930-1030am St Faiths Church Hall, Windmill Road £10 drop-in//£45 for 5//£7 concessions* Free parking 🚘 No booking necessary ----- ⭐️TUESDAY⭐️ Vinyasa Flow Yoga (small group) 930-1030am Pilates Body Shape Studio 20 Boston Parade, W7 £10 drop in/[...]
Timetable Sunday 11th - Friday 15th November
- ⭐️SUNDAY 11th⭐️ Vinyasa Flow Yoga 11-1215pm Covering for Ladan Soltani at Pilates Corps Studio above Sainsbury’s in West Ealing Drop-ins welcome. See Ladan’s website for booking details ----- ⭐️MONDAY 12th⭐️ Vinyasa Flow Yoga (small group) 930-1030am St Faiths Church Hall, Windmill Road £1[...]
Timetable Monday 5th - Sunday 11th November
- ⭐️MONDAY 5th⭐️ Vinyasa Flow Yoga (small group) 930-1030am St Faiths Church Hall, Windmill Road £10 drop-in//£45 for 5//£7 concessions* Free parking 🚘 No booking necessary, open to all ----- ⭐️TUESDAY 6th⭐️ Vinyasa Flow Yoga (small group) 930-1030am Pilates Body Shape Studio 20 Boston Par[...]
Timetable Tuesday 23rd - Friday 26th October
- Don’t forget it’s half term this week so I’m running a bit of a reduced schedule. Back to normal next week 🤸🏽♂️ And as everyone loved it so much last week we’re continuing backbends but throwing in a bit of Mandala action 💫 ----- ⭐️TUESDAY⭐️ Vinyasa Flow Yoga (small group) 930-1030am Pilates B[...]
Timetable Monday 15th - Friday 19th October
- I’ve prepared a total back bending sequence for this week. If you think about the body’s response to fear; how we curl up into a ball, shoulders rounded, closed chest. Well back bending in yoga does the exact energetic opposite. It brings massive courage and strength into our bodies, and the mind fo[...]
Timetable Sunday 7th - Friday 12th October
- This weeks schedule ~ ⭐️SUNDAY⭐️ Vinyasa Flow Yoga 615-715pm Eden Fitness, Uxbridge Rd *members only* ----- ⭐️MONDAY⭐️ Vinyasa Flow Yoga (small group) 930-1030am St Faiths Church Hall, Windmill Road £10 drop-in//£45 for 5//£7 concessions* Free parking 🚘 No booking necessary ----- ⭐️TU[...]
Timetable Monday 1st - Friday 5th October
- This weeks schedule ~ I’m doing a targeted hip sequence this week. A bit more of a Slow Flow than the usual so we’ll be holding poses longer, going deeper, expect a fresh challenge. Marathon runners go FREE to any St Faiths classes or the Tuesday PBS classes. Just bring your medal 🥇 ----- ⭐️MOND[...]
Timetable Monday 24th - Friday 28th September
- This weeks schedule ~ ⭐️MONDAY⭐️ Vinyasa Flow Yoga (small group) 930-1030am St Faiths Church Hall, Windmill Road £10 drop-in//£45 for 5//£7 concessions* Free parking in Church car park 🚘 No booking necessary ----- ⭐️TUESDAY⭐️ Vinyasa Flow Yoga (small group) 930-1030am Pilates Body Shape [...]
Timetable Monday 17th - Friday 21st September
- Weekly Schedule ~ I’m teaching a 🔥 Fire Mandala 🔥 sequence this week. Core work, butt toning and deep belly twists. It’s gonna be a good one 💫 Also, new class added on Tuesdays - 1030am. If you prefer a smaller group, this one’s for you. ----- ⭐️MONDAY⭐️ Vinyasa Flow Yoga (small group) 930-10[...]