Category archives: Yoga
Timetable ~ Monday 20th - Friday 24th January
- Psoas this week. Hip flexors. We’re going deep. Working towards splits (one day) but more so to feel long legged, and stable on our two feet. This will be a particularly good sequence for the runners and cyclists among us. Elevating wheel pose and Kapotonasana, strong warriors all week. Vid is o[...]
Timetable ~ Monday 13th - Friday 17th January
- I’ve got a nice one for you this week that will leave you feeling loose hipped. Fluid moves to take the edges off. Beginners working on a bit of hip rotation, regulars; we’re going into Flying Pigeon. On Route was fully booked last week so don’t forget to message me to secure a space. The below[...]
Timetable ~ Monday 6th - Friday 10th
- S C H E D U L E ~ New classes starting at On Route this Monday! Ready to kick off the year with an uptempo flow; big breathy backbends, diaphragm release, mobilise stiff neck & shoulders, ENERGISE, feel stronger. It’s that #big2020energy ⚡️⚡️⚡️⚡️⚡️ The below classes are mixed-level and op[...]
Timetable - Monday 16th ~ Friday 20th December
- Last chance to catch me this year! I have another spectacular mandala sequence for you this week. Deepest twists, core, SWEAT, dolphin dips (wtf); we’re well and truly rinsing out 2019. Great for anyone with sluggish digestion or those in need of some 🔥 to get them through silly season. The below c[...]
Timetable Monday 9th - Friday 13th December
- I am bringing you the Mother of all Mandala sequences this week. It is a rhythmic marathon of joy. A much needed grounding energy and a chance to compound everything we’ve learnt this year. Slightly skewed schedule this week. I’ve got an extra class on Monday due to The Gym being closed on Friday. [...]
Timetable Monday 2nd - Friday 6th December
- Extreme hamstrings this week. A crash course in how to beat your gremlins. The below classes are mixed-level and open to all: ⭐️MONDAY 2⭐️ Flow Yoga 930-1030am St Faiths Hall Windmill Rd £10 drop-in/£7 students&jobseekers £5 FIRST CLASS ⭐️TUESDAY 3⭐️ Flow Yoga (small group) 930-1030am[...]
Timetable Monday 25th - Friday 29th November
- It’s officially freezing and everyone is walking around with their shoulders in their ears, so this week we’re mobilising the upper body. This is an ideal sequence for #beginners who want to work out tight pecs and rounded shoulders, #weightlifters who want to get their overhead extension going, #in[...]
Timetable Monday 18th - Friday 22nd November
- S C H E D U L E ~ Strong core-focussed sequence this week with emphasis on building heat and bringing awareness to the centre of the body. Expect big twists, new balances and to hold chair pose for a really long time 😊 ----- The below classes are mixed-level and open to all: ⭐️MONDAY 18⭐️ Flow [...]
Timetable Monday 11th - Friday 15th November
- Grounding forward folds; a much needed restoration after last weeks wide open back bends. Equally as challenging. Those with tight hamstrings and compacted lower backs will benefit massively. And if you’re feeling a bit Autumn frazzled this will sort you out. Full schedule this week and heads up to[...]
Timetable Monday 4th - Friday 8th November
- Backbends this week, my favourite 😊 So Beginners; we’re gonna work on a bit of shoulder strength and rotation to master the binds, Intermediate; wrist therapy to wheel pose variations, Advanced yogis; OMG, I’m gonna turn you inside out. ----- All levels welcome at all classes, I will always accomm[...]
Timetable Monday 28th - Friday 1st November
- Full schedule this week 🙌 I AM BACK 🙌 Combining a bit of Rocket action with a hamstring sequence that will sweat you and ready you for dark November. Also bonus night at Energie on Thursday covering for Sally. St Faiths regulars - DM me to reserve a mat before they all go. ----- ⭐️MONDAY 28⭐️ F[...]
Timetable Monday 14th - Friday 18th October
- Full schedule this week plus well excited to cover Rob’s Tuesday night Eden class at 830pm. Bringing you a Rocket style sequence this week. It’s all-round. It’s high-vibe. High energy. So very Yang. For beginners it covers every single base, and for those wishing to push further expect handstand int[...]