Category archives: Yoga

  • Timetable Monday 18th - Friday 22nd February

  • ~ R E D U C E D S C H E D U L E ~ It’s half term this week so I’m running a slightly reduced schedule. I’m around for private 1:1’s though, get in touch if you need me. ----- ⭐️MONDAY 18⭐️ No 0930 St Faiths class, back next week ----- ⭐️TUESDAY 19⭐️ Vinyasa Flow Yoga (small group) 930-1030a[...]
  • Timetable Monday 11th - Friday 15th February

  • ~ S C H E D U L E ~ Full schedule this week, and I’ve got lunchtime slots available on Thursday for private 1:1’s if anyone needs me. ----- ⭐️MONDAY 11th⭐️ Vinyasa Flow Yoga (small group) 930-1030am St Faiths Church Hall, Windmill Rd £10 drop in//£45 for 5//£7 students&jobseekers No book[...]
  • Timetable Monday 4th - Friday 8th February

  • ~ S C H E D U L E ~ ⭐️MONDAY 4th⭐️ Vinyasa Flow Yoga (small group) 930-1030am St Faiths Church Hall, Windmill Rd £10 drop in//£45 for 5//£7 students&jobseekers No booking necessary, just show up 😀 ----- ⭐️TUESDAY 5th⭐️ Vinyasa Flow Yoga (small group) 930-1030am PBS Studio 20 Boston P[...]
  • ~ S C H E D U L E ~ Classes as normal this week and I’ve got an extra morning class on Wednesday at On Route Health in South Ealing. I have availability left this week on Thursday only for private 1:1 tuition. Message me if you have any questions or want to reserve a spot at any of the below. ---[...]
  • Timetable Monday 21st - Friday 25th January

  • ~ S C H E D U L E ~ As promised, the focus is on hamstrings this week as we work towards the splits. This sequence will particularly benefit runners, those in marathon training or long distance bike racers looking to increase mobility>>improve performance>>increase mental endurance and [...]
  • Timetable Monday 14th - Friday 18th January

  • ⭐️MONDAY 14⭐️ Vinyasa Flow Yoga (small group) 930-1030am St Faiths Church Hall, Windmill Rd £10 drop in//£45 for 5//£7 students&jobseekers No booking necessary, just show up 😀 ----- ⭐️TUESDAY 15⭐️ Vinyasa Flow Yoga (small group) 930-1030am PBS Studio 20 Boston Parade, W7 £10 drop in/[...]
  • Timetable Tuesday 8th - Friday 11th January 2019

  • ~ S C H E D U L E ~ Back to a (nearly) full schedule. Excited to see everyone, it feels like ages! I’ve got a brand new Tuesday lunchtime Yoga Detox class starting at Energie this week, and a bonus cover at Eden for Rob, see below. Continuing the theme of deep abdominal twists, if you’re feeling a[...]
  • Timetable 2nd - 4th January

  • Happy New Year Friends! I’m still operating on minimum schedule while the kids are off school, see below. Kicking off detox season with some deep twisting and general getting back to it vibes. ----- Wednesday 2nd January Vinyasa Flow Yoga 1145-1245pm Pilates Body Shape Studio 20 Boston Parade,[...]
  • Timetable Monday 17th - Friday 21st December

  • ~ S C H E D U L E ~ I’m running a slightly reduced schedule in the run up to Christmas. The St Faiths and PBS classes will finish at the end of this week and resume on Tues 8th January. Energie West Ealing has finished now until the new year but most of my gym classes will keep running throughout, [...]
  • Timetable Sunday 9th - Friday 14th December

  • ~ S C H E D U L E ~ Returning to back bends this week ✨ This sequence is my go-to for December. The antidote to tight chests, and a little mood lift to see you through the next party 🧘🏻‍♀️ ----- ⭐️SUNDAY 9th⭐️ Vinyasa Flow Yoga 1120-1220pm Tribeca Studios, Ealing Broadway Book via tribecastud[...]
  • Timetable Monday 3rd - Sunday 9th December

  • ~ W E E K L Y S C H E D U L E ~ No Tuesday 930 class this week, I’m going to watch my youngest be Mary in the school nativity 😭 The 1030 class is running as usual though. Also I’m covering for Callista at Tribeca next Sunday 9th. Details for the full week below. ----- ⭐️MONDAY⭐️ Vinyasa Flow Yog[...]
  • Timetable Monday 26th - Friday 30th November

  • This weeks schedule ~ ----- I really love the sequence we’re doing this week. Lots of hamstring work, strong warriors and deep lunges ✨ Goddess pose ✨ and Skandasana. It’s eye watering but in a good way and you’ll probably feel a bit taller walking home 🤸🏽‍♂️ ----- I also have a couple of daytim[...]