Category archives: Yoga

  • Timetable Monday 15th - Friday 19th October

  • I’ve prepared a total back bending sequence for this week. If you think about the body’s response to fear; how we curl up into a ball, shoulders rounded, closed chest. Well back bending in yoga does the exact energetic opposite. It brings massive courage and strength into our bodies, and the mind fo[...]
  • Timetable Sunday 7th - Friday 12th October

  • This weeks schedule ~ ⭐️SUNDAY⭐️ Vinyasa Flow Yoga 615-715pm Eden Fitness, Uxbridge Rd *members only* ----- ⭐️MONDAY⭐️ Vinyasa Flow Yoga (small group) 930-1030am St Faiths Church Hall, Windmill Road £10 drop-in//£45 for 5//£7 concessions* Free parking 🚘 No booking necessary ----- ⭐️TU[...]
  • Timetable Monday 1st - Friday 5th October

  • This weeks schedule ~ I’m doing a targeted hip sequence this week. A bit more of a Slow Flow than the usual so we’ll be holding poses longer, going deeper, expect a fresh challenge. Marathon runners go FREE to any St Faiths classes or the Tuesday PBS classes. Just bring your medal 🥇 ----- ⭐️MOND[...]
  • Timetable Monday 24th - Friday 28th September

  • This weeks schedule ~ ⭐️MONDAY⭐️ Vinyasa Flow Yoga (small group) 930-1030am St Faiths Church Hall, Windmill Road £10 drop-in//£45 for 5//£7 concessions* Free parking in Church car park 🚘 No booking necessary ----- ⭐️TUESDAY⭐️ Vinyasa Flow Yoga (small group) 930-1030am Pilates Body Shape [...]
  • Timetable Monday 17th - Friday 21st September

  • Weekly Schedule ~ I’m teaching a 🔥 Fire Mandala 🔥 sequence this week. Core work, butt toning and deep belly twists. It’s gonna be a good one 💫 Also, new class added on Tuesdays - 1030am. If you prefer a smaller group, this one’s for you. ----- ⭐️MONDAY⭐️ Vinyasa Flow Yoga (small group) 930-10[...]
  • Timetable Monday 11th - Friday 15th September

  • New schedule, and new classes! I have a brand new Vinyasa Flow class starting THIS TUESDAY at Energie Fitness in West Ealing (above Greggs), 730-830pm. Hurrah! It’s such a good little gym, go to https://www.energiefitness.com/west-ealing/day-Pass/, fill in the form and you’ll get a free pass for a [...]
  • Timetable Monday 3rd - Saturday 8th September

  • This week is nearly back to the normal schedule. I can’t wait to see my regulars! I’ve got a very strong twisting sequence planned for you all. Stale energy out, fresh energy in. The deepest kind of detox. Mondays at St Faiths start up again on the 11th and I’ve got 2 new classes starting the follow[...]
  • Timetable Sunday 26th - Friday 31st August

  • This weeks schedule ~ ⭐️SUNDAY⭐️ Vinyasa Flow Yoga 1120-1220pm Tribeca Studios Ealing Broadway Book via tribecastudios.co.uk ----- ⭐️TUESDAY⭐️ Vinyasa Flow Yoga (small group) 930-1030am Pilates Body Shape Studio 20 Boston Parade, W7 £10 drop in//£45 for 5//£7 concessions* No booking ne[...]
  • Timetable Tuesday 21st - Friday 24th August

  • Schedule for the week ~ ⭐️TUESDAY⭐️ Vinyasa Flow Yoga (small group) 930-1030am Pilates Body Shape Studio 20 Boston Parade, W7 £10 drop in//£45 for 5//£7 concessions* No booking necessary, just turn up! ----- Vinyasa Flow Yoga 830-930pm Eden Fitness, Uxbridge Road **members only, book via[...]
  • No Yoga Until Friday

  • I'm away until Friday 17th August. You've got Sally coming to cover the Thursday 8pm at Fit4Less, other than that all other classes aren't running. See you on Friday 10am at Energie Fitness or 130pm at The Gym. Back to normal next week 😊
  • Timetable Monday 6th - Saturday 11th August

  • ⭐️TUESDAY⭐️ Vinyasa Flow Yoga (small group) 930-1030am Pilates Body Shape Studio 20 Boston Parade, W7 £10 drop in//£45 for 5//£7 concessions* No booking necessary Vinyasa Flow Yoga 830-930pm Eden Fitness, Uxbridge Road **members only, book via website** ----- ⭐️THURSDAY⭐️ Vinyasa Flow Y[...]
  • Timetable Sunday 29th July - Friday 3rd August

  • My normal schedule is still all over the place with the kids off school but I’ve got loads of good cover classes this week to keep you going. Particularly excited to be filling in for Ladan Soltani on Monday and Tuesday, whose brilliant classes sparked my yoga teacher training journey ✨ ⭐️SUNDAY 29[...]