Category archives: Yoga
Timetable Monday 17th - Friday 21st June
- Full schedule this week. Breath and backbends, finding a new way into camel pose. Message me to reserve a mat. ----- ⭐️MONDAY 17⭐️ Flow Yoga (small group) 930-1030am St Faiths Church Hall, Windmill Rd £10 drop in//£45 for 5//£7 students and jobseekers **£5 FIRST CLASS** Message me to reserve[...]
Timetable Monday 10th - Friday 14th June
- Full schedule this week. Working with twists and pigeons and hip rotation and some big releases. ----- ⭐️MONDAY 10⭐️ Flow Yoga (small group) 930-1030am St Faiths Church Hall, Windmill Rd £10 drop in//£45 for 5//£7 students and jobseekers **£5 FIRST CLASS** Message me to reserve a mat ----- [...]
Timetable Monday 27th - Friday 31st May
- Getting back into my chakras recently. This week we’re doing a strong core sequence around Manipura which is housed in the solar plexus. It’s associated with self-confidence, dynamism, energy, and we’re also getting into the digestive system with some deep belly twists. It’s half-term this week so [...]
Timetable Monday 20th - Friday 25th May
- All classes running as usual this week, and if you’ve got kids off school on Thursday for polling day feel free to bring them with you to St Faiths at 930. There’s a bit of an outdoor area for them to frolic (!) in while we stretch. Grounding into hips this week. Deep squats and warriors. Oh and [...]
Timetable Monday 13th - Friday 17th May
- All classes running this week and I’m covering for Rob Newman at Ealing Town Hall on Monday night too if you fancy an evening session. I’ve got a massive urge to backbend at the moment, particularly the thoracic spine, so we’re working on big front body stretches. Beginners - taking it easy and work[...]
Timetable Monday 6th - Friday 10th May
- No Monday class due to bank holiday, everything else running as normal. We’re doing a really cool hamstring sequence this week; beginners will increase mobility around the hip socket (and feel great for it) and for my intermediate/advanced students, we’re going to have a go at compass pose and 8-lim[...]
Timetable Monday 29th - Friday 3rd May
- Full schedule this week and a deep outer hips sequence. Outer space pics courtesy of @nasa ✨ ⭐️MONDAY 29⭐️ Flow Yoga (small group) 930-1030am St Faiths Church Hall, Windmill Rd £10 drop in//£45 for 5//£7 students&jobseekers **FIRST CLASS £5** Message me to reserve a mat ----- ⭐️TUESDAY [...]
Timetable Tuesday 23rd - Friday 26th April
- Back to school/back to a nearly full schedule. No yoga on Easter Monday but private 1:1 tuition available throughout the week. ⭐️TUESDAY 23⭐️ Vinyasa Flow Yoga (small group) 930-1030am PBS Studio 20 Boston Parade, W7 £5 first class Message to reserve a mat Vinyasa Flow Yoga (small group) 10[...]
Timetable Monday 14th - Friday 19th April
- Slightly reduced schedule again this week while the schools are still on holiday. I have availability for private classes though so if you’re trapped at home with the kids but you need your fix, I’ll come to you ??♀️??♂️???? Get in touch if you have any questions ⭐️TUESDAY 16⭐️ Vinyasa Flow Y[...]
Timetable Monday 8th - Friday 12th April
- Reduced class schedule this week and next while the schools are on holiday. I’ve got loads of time for private 1:1’s instead though so get in touch if you’d like to book. Hips and hamstrings this week. Runners, cyclists, walkers; you’re going to like this one ? ⭐️TUESDAY 9⭐️ Vinyasa Flow Yoga (sm[...]
Timetable Monday 1st - Friday 5th April
- Classes as usual this week and we’ll be doing a strong Mandala sequence. Private 1:1 appts available on Monday and Thursday, and I’ve opened up a Thurs evening slot for you too. Get in touch to reserve ??♀️ ----- ⭐️MONDAY 1⭐️ Vinyasa Flow Yoga (small group) 930-1030am St Faiths Church Hall, Wi[...]
Timetable Monday 18th - Friday 22nd March
- ~ S C H E D U L E ~ Classes as normal this week except for Wednesday. Total back-bending, chest opening, shoulders, throat and neck relief. Upgrading our upward facing dog. If you liked last weeks hips intensive, you’ll love what this does for your heart. Message me to reserve a mat. ⭐️MONDAY 18⭐[...]