Category archives: Yoga
Zoom Schedule
- Z O O M S C H E D U L E ~ Online classes continue this week with a much requested focus on core strength. Bank Holiday Monday kicks off with a fire mandala flow and we’ll spend the whole week in tight and squeezy poses to improve digestive function, spinal rotation (lower back 😌), reintroduce fr[...]
Zoom Yoga Update
- Hello, Just a quick update! Zoom classes continue on the same schedule: Monday 8am, Thursday 8am and Saturday 9am. Each class is recorded and available for you to do in your own time - just drop me a message for the link. Always the same meeting ID: 780 523 6759 I rarely send emails so if [...]
Timetable Monday 16th - Friday 20th March
- S C H E D U L E ~ Classes are running as usual this week and it goes without saying all the gyms and studios have massively upped the cleaning of mats, etc, and for now I’ll be sticking to verbal cues rather than hands on adjustments. We are twisting deep this week. It’s been a long time and [...]
Timetable ~ Monday 24th - Friday 28th February
- S C H E D U L E ~ Full schedule below and still a couple of spaces left in the Monday 1035 @onroutehealth. Be quick. We’re working strong breath (always) and hard dolphins (fave). 🎥 And here I am getting schooled once again. ⭐️MONDAY 24⭐️Flow Yoga930-1030amOn Route44-46 South Ealing Rd 103[...]
Timetable ~ Monday 17th - Friday 21st February
- S C H E D U L E ~ Classes are running as usual this half term week, and as people are away I’ve had a few spaces come up. Message me to nab one. Also, I’ve got a little cameo at Eden on Tuesday night 😊 ⭐️MONDAY 17⭐️ Flow Yoga 930-1030am On Route 44-46 South Ealing Rd ⭐️TUESDAY [...]
Timetable ~ Monday 10th - Friday 14th February
- S C H E D U L E ~ This week I’m taking beginners into Lizard and intermediate/advanced students into Koundinyasana. Open hips and strong shoulders via a solid core. Pretty standard week. All of the On Route and PBS classes are FULLY BOOKED apart from the Monday 1035-1135. So be quick! ⭐️MO[...]
Timetable ~ Monday 3rd - Friday 7th February
- Classes at On Route and PBS are fully booked again so I’ve added an extra one on Monday to meet demand 🙌🙌🙌 Message me ASAP to reserve a mat at 1035, or for the week commencing Monday 10th. You can all look forward to an adductor muscle release this week and total reset of the hips. Runners - don[...]
Timetable ~ Monday 20th - Friday 24th January
- Psoas this week. Hip flexors. We’re going deep. Working towards splits (one day) but more so to feel long legged, and stable on our two feet. This will be a particularly good sequence for the runners and cyclists among us. Elevating wheel pose and Kapotonasana, strong warriors all week. Vid is o[...]
Timetable ~ Monday 13th - Friday 17th January
- I’ve got a nice one for you this week that will leave you feeling loose hipped. Fluid moves to take the edges off. Beginners working on a bit of hip rotation, regulars; we’re going into Flying Pigeon. On Route was fully booked last week so don’t forget to message me to secure a space. The below[...]
Timetable ~ Monday 6th - Friday 10th
- S C H E D U L E ~ New classes starting at On Route this Monday! Ready to kick off the year with an uptempo flow; big breathy backbends, diaphragm release, mobilise stiff neck & shoulders, ENERGISE, feel stronger. It’s that #big2020energy ⚡️⚡️⚡️⚡️⚡️ The below classes are mixed-level and op[...]
Timetable - Monday 16th ~ Friday 20th December
- Last chance to catch me this year! I have another spectacular mandala sequence for you this week. Deepest twists, core, SWEAT, dolphin dips (wtf); we’re well and truly rinsing out 2019. Great for anyone with sluggish digestion or those in need of some 🔥 to get them through silly season. The below c[...]
Timetable Monday 9th - Friday 13th December
- I am bringing you the Mother of all Mandala sequences this week. It is a rhythmic marathon of joy. A much needed grounding energy and a chance to compound everything we’ve learnt this year. Slightly skewed schedule this week. I’ve got an extra class on Monday due to The Gym being closed on Friday. [...]