Category archives: Yoga
Timetable ~ Monday 24th - Friday 28th February
- S C H E D U L E ~ Full schedule below and still a couple of spaces left in the Monday 1035 @onroutehealth. Be quick. We’re working strong breath (always) and hard dolphins (fave). 🎥 And here I am getting schooled once again. ⭐️MONDAY 24⭐️Flow Yoga930-1030amOn Route44-46 South Ealing Rd 103[...]
Timetable ~ Monday 17th - Friday 21st February
- S C H E D U L E ~ Classes are running as usual this half term week, and as people are away I’ve had a few spaces come up. Message me to nab one. Also, I’ve got a little cameo at Eden on Tuesday night 😊 ⭐️MONDAY 17⭐️ Flow Yoga 930-1030am On Route 44-46 South Ealing Rd ⭐️TUESDAY [...]
Timetable ~ Monday 10th - Friday 14th February
- S C H E D U L E ~ This week I’m taking beginners into Lizard and intermediate/advanced students into Koundinyasana. Open hips and strong shoulders via a solid core. Pretty standard week. All of the On Route and PBS classes are FULLY BOOKED apart from the Monday 1035-1135. So be quick! ⭐️MO[...]
Timetable ~ Monday 3rd - Friday 7th February
- Classes at On Route and PBS are fully booked again so I’ve added an extra one on Monday to meet demand 🙌🙌🙌 Message me ASAP to reserve a mat at 1035, or for the week commencing Monday 10th. You can all look forward to an adductor muscle release this week and total reset of the hips. Runners - don[...]
Timetable ~ Monday 20th - Friday 24th January
- Psoas this week. Hip flexors. We’re going deep. Working towards splits (one day) but more so to feel long legged, and stable on our two feet. This will be a particularly good sequence for the runners and cyclists among us. Elevating wheel pose and Kapotonasana, strong warriors all week. Vid is o[...]
Timetable ~ Monday 13th - Friday 17th January
- I’ve got a nice one for you this week that will leave you feeling loose hipped. Fluid moves to take the edges off. Beginners working on a bit of hip rotation, regulars; we’re going into Flying Pigeon. On Route was fully booked last week so don’t forget to message me to secure a space. The below[...]
Timetable ~ Monday 6th - Friday 10th
- S C H E D U L E ~ New classes starting at On Route this Monday! Ready to kick off the year with an uptempo flow; big breathy backbends, diaphragm release, mobilise stiff neck & shoulders, ENERGISE, feel stronger. It’s that #big2020energy ⚡️⚡️⚡️⚡️⚡️ The below classes are mixed-level and op[...]
Timetable - Monday 16th ~ Friday 20th December
- Last chance to catch me this year! I have another spectacular mandala sequence for you this week. Deepest twists, core, SWEAT, dolphin dips (wtf); we’re well and truly rinsing out 2019. Great for anyone with sluggish digestion or those in need of some 🔥 to get them through silly season. The below c[...]
Timetable Monday 9th - Friday 13th December
- I am bringing you the Mother of all Mandala sequences this week. It is a rhythmic marathon of joy. A much needed grounding energy and a chance to compound everything we’ve learnt this year. Slightly skewed schedule this week. I’ve got an extra class on Monday due to The Gym being closed on Friday. [...]
Timetable Monday 2nd - Friday 6th December
- Extreme hamstrings this week. A crash course in how to beat your gremlins. The below classes are mixed-level and open to all: ⭐️MONDAY 2⭐️ Flow Yoga 930-1030am St Faiths Hall Windmill Rd £10 drop-in/£7 students&jobseekers £5 FIRST CLASS ⭐️TUESDAY 3⭐️ Flow Yoga (small group) 930-1030am[...]
Timetable Monday 25th - Friday 29th November
- It’s officially freezing and everyone is walking around with their shoulders in their ears, so this week we’re mobilising the upper body. This is an ideal sequence for #beginners who want to work out tight pecs and rounded shoulders, #weightlifters who want to get their overhead extension going, #in[...]
Timetable Monday 18th - Friday 22nd November
- S C H E D U L E ~ Strong core-focussed sequence this week with emphasis on building heat and bringing awareness to the centre of the body. Expect big twists, new balances and to hold chair pose for a really long time 😊 ----- The below classes are mixed-level and open to all: ⭐️MONDAY 18⭐️ Flow [...]