C L A S S S C H E D U L E ~ Monday 9th – Saturday 14th November

Massive turnout so far this lockdown so I’ve cranked up the schedule. Just to note I’m happy for you to arrive late/leave early to accomodate work/life commitments and I’m also very happy for you to share log-in details with friends and family – get a mate involved, turn your camera on, stay connected & feel better in your body. Three different sequences each week to get you out of the rut. If you’re struggling to stay motivated or you’re new and need some guidance, get in touch for a pep talk.

Zoom Schedule
Monday 9th November
Strength Flow
Meeting ID: 827 9658 9882
Password: 409225

Tuesday 10th November
Strength Flow
Meeting ID: 879 5738 7182
Password: 857940

Thursday 12th November
Hips & ‘Strings
Meeting ID:  886 6243 4544
Password:  928601

Friday 13th November
Hips & ‘Strings
Meeting ID: 835 2311 6189
Password:  230945

Saturday 14th November
Full Body Flow
Meeting ID: 873 9004 8806
Password: 489294

Payment for a class is by discretionary donation. A popular amount is £5 but every 50p and £1 thrown in is hugely appreciated. Now that gyms are closed again Zoom is my full time job – I’m self employed & every little helps. Some of you doing multiple classes per week are paying monthly in place of frozen gym memberships – whatever’s convenient. And as always classes continue to be free of charge if you’re not working/struggling financially  – no questions asked. My bank details are 110363/00215032. Paypal.me/terrisinden. Thank you.

Can’t make the class time? Full length recordings from last week (donation/free as above) are live for seven days – the quickest way to find them is on my WhatsApp group which you can join here.

Pigeon & External Hip Flow
Core & Eagle Flow
Power Hour

All in-person classes at Gymbox, Energie Fitness, OPENealing & Yoga Gunnersbury Park are due to open on the same schedule as before from 3rd December so stay tuned for updates.

Terri xx