Author archives: Terrisinden

  • Z O O M & P A R K S C H E D U L E ~

  • All hips this week. Monday brings a deeply grounding Lizard & Goddess Mandala sequence (see vid). Thursday is Yoga For Runners, a strong forward-fold focussed Vinyasa flow. Saturday bringing it back up with backends. Mixed-level and open to all, DM me for the Zoom ID & password. Zoom[...]
  • N E W S L E T T E R & P A S S W O R D S

  • Guys I had my security breached and class ruined yesterday, and while this was highly irritating at the time has prompted me to sort out my mailing list and create a more efficient system of booking (see Mercury Retrograde ☄️; obstacles = epiphanies). If I don’t have your address already, email me [...]
  • O N L I N E & P A R K S C H E D U L E

  • Fresh challenges on the mat this week. Working up the body; roots, grounding, hamstrings on Monday to upper body strength on Thursday (side plank time ?) And a good rinse out on Saturday. Z O O M S ~ Mon 8am - Mandala (Hips & Splits) Thurs 8am - Shoulders, Chest & Dolphins S[...]
  • Z O O M S C H E D U L E

  • Z O O M S C H E D U L E T H I S W E E K ~ Massive shifts this week requiring high energy moves. Kicking off tomorrow with a very airy backbend focussed Mandala sequence (bring a strap if you wanna do the strappy stuff. Optional as always. Plenty of beginner poses too), lower body on Thursday and[...]
  • Z O O M S C H E D U L E ~

  • Making shapes & transitions for tomorrow’s Water Mandala. An opportunity to land that first half-moon or multiple Birds Of Paradise. We’ll balance it out on Thursday as we unlock the Psoas & pull it all together on Saturday with some big Rocket moves. You don’t need to do all the classes. I[...]
  • Zoom Schedule

  • Z O O M S C H E D U L E ~ Online classes continue this week with a much requested focus on core strength. Bank Holiday Monday kicks off with a fire mandala flow and we’ll spend the whole week in tight and squeezy poses to improve digestive function, spinal rotation (lower back ?), reintroduce fr[...]
  • Zoom Yoga Update

  • Hello, Just a quick update! Zoom classes continue on the same schedule: Monday 8am, Thursday 8am and Saturday 9am. Each class is recorded and available for you to do in your own time - just drop me a message for the link. Always the same meeting ID: 780 523 6759 I rarely send emails so if [...]
  • Timetable Monday 16th - Friday 20th March

  • S C H E D U L E ~ Classes are running as usual this week and it goes without saying all the gyms and studios have massively upped the cleaning of mats, etc, and for now I’ll be sticking to verbal cues rather than hands on adjustments. We are twisting deep this week. It’s been a long time and [...]
  • Timetable ~ Monday 24th - Friday 28th February

  • S C H E D U L E ~ Full schedule below and still a couple of spaces left in the Monday 1035 @onroutehealth. Be quick. We’re working strong breath (always) and hard dolphins (fave). ? And here I am getting schooled once again. ⭐️MONDAY 24⭐️Flow Yoga930-1030amOn Route44-46 South Ealing Rd 103[...]
  • Timetable ~ Monday 17th - Friday 21st February

  • S C H E D U L E ~ Classes are running as usual this half term week, and as people are away I’ve had a few spaces come up. Message me to nab one. Also, I’ve got a little cameo at Eden on Tuesday night ? ⭐️MONDAY 17⭐️ Flow Yoga 930-1030am On Route 44-46 South Ealing Rd ⭐️TUESDAY [...]
  • Timetable ~ Monday 10th - Friday 14th February

  • S C H E D U L E ~ This week I’m taking beginners into Lizard and intermediate/advanced students into Koundinyasana. Open hips and strong shoulders via a solid core. Pretty standard week. All of the On Route and PBS classes are FULLY BOOKED apart from the Monday 1035-1135. So be quick! ⭐️MO[...]
  • Timetable ~ Monday 3rd - Friday 7th February

  • Classes at On Route and PBS are fully booked again so I’ve added an extra one on Monday to meet demand ??? Message me ASAP to reserve a mat at 1035, or for the week commencing Monday 10th. You can all look forward to an adductor muscle release this week and total reset of the hips. Runners - don[...]