Author archives: Terrisinden

  • Timetable Monday 18th - Friday 22nd November

  • S C H E D U L E ~ Strong core-focussed sequence this week with emphasis on building heat and bringing awareness to the centre of the body. Expect big twists, new balances and to hold chair pose for a really long time 😊 ----- The below classes are mixed-level and open to all: ⭐️MONDAY 18⭐️ Flow [...]
  • Timetable Monday 11th - Friday 15th November

  • Grounding forward folds; a much needed restoration after last weeks wide open back bends. Equally as challenging. Those with tight hamstrings and compacted lower backs will benefit massively. And if you’re feeling a bit Autumn frazzled this will sort you out. Full schedule this week and heads up to[...]
  • Timetable Monday 4th - Friday 8th November

  • Backbends this week, my favourite 😊 So Beginners; we’re gonna work on a bit of shoulder strength and rotation to master the binds, Intermediate; wrist therapy to wheel pose variations, Advanced yogis; OMG, I’m gonna turn you inside out. ----- All levels welcome at all classes, I will always accomm[...]
  • Timetable Monday 28th - Friday 1st November

  • Full schedule this week 🙌 I AM BACK 🙌 Combining a bit of Rocket action with a hamstring sequence that will sweat you and ready you for dark November. Also bonus night at Energie on Thursday covering for Sally. St Faiths regulars - DM me to reserve a mat before they all go. ----- ⭐️MONDAY 28⭐️ F[...]
  • Timetable Monday 14th - Friday 18th October

  • Full schedule this week plus well excited to cover Rob’s Tuesday night Eden class at 830pm. Bringing you a Rocket style sequence this week. It’s all-round. It’s high-vibe. High energy. So very Yang. For beginners it covers every single base, and for those wishing to push further expect handstand int[...]
  • Timetable Monday 10th - Friday 14th October

  • We’re working with deep, guttural twists that will cleanse out your spine and remove any tension stuck in your body (or mind). And hopefully I’ll actually be able to land the Revolved Dancers Pose I’ve been trying to teach you by Friday.. 🙄 ⬇️ A bit of a continuation from last week. Few fancy moves [...]
  • Timetable Monday 30th - Friday 4th October

  • Core work this week. I had planned to do another week of strong back bends but I was so utterly blown away by my friend Nikita’s Fiery Flow class I’ve had to fully plagiarise and bring it to you. Classes are very mixed level and as always, everyone is welcome. Come to me at the beginning if you’d li[...]
  • Timetable Monday 23rd - Friday 27th September

  • I’ve got the best sequence planned for this week. It’s a proper happy one. Massive backbends {into joy}. I noticed everyone sneezing like crazy last week and this will prepare our bodies for all that change of season 🤧 and burn off any stagnation. Full schedule with the addition of a 1030am **BEGIN[...]
  • Timetable Monday 16th - Friday 20th September

  • Full schedule this week with the addition of a 1030am **BEGINNERS CLASS** at newly refurbed PBS in Boston Manor on Tuesdays. In aid of the Ealing Half Marathon I’m teaching *Yoga For Runners* all through the month of September; loosely translated, the focus will be on deep hamstring stretches, lengt[...]
  • Timetable Monday 9th - Friday 13th September

  • Classes are fully back to normal this week, and following on from last weeks hamstrings intensive we’re focusing on hip socket rotation and IT band. Less pain, more release. Come find me. ⭐️MONDAY 9⭐️ Flow Yoga (small group) St Faiths Hall, Windmill Rd 930-1030am £10 drop-in, £7 students&jo[...]
  • Timetable Monday 2nd - Friday 6th September

  • The last Yoga In The Park of 2019 is this Monday 2nd September (message me to join the WhatsApp) then we’re back at St Faiths from Thursday 5th 🙌 For the next few weeks, in the run up to the Ealing Half Marathon, the focus will be on quad strengthening, hip rotation and deep hamstring stretches, so[...]
  • Timetable Monday 26th - Friday 30th August

  • Yoga In The Park is back on bank holiday Monday and Thursday this week. Venue & details to be posted on WhatsApp this evening so let me know if you’d like to be added. No mat or previous experience required, as always it’s open to all. All gym & studio classes running as normal. St Faiths c[...]